Friday, February 6, 2015
Tuesday, October 28, 2014
Wednesday, August 6, 2014
Monday, August 4, 2014
You can feel everything or nothing.
You can be in a relationship for two years and feel nothing; you can be in a relationship for 2 months and feel everything. Time is not a measure of quality; of infatuation, or of love. ~ Lessons Learned in Life
Tuesday, May 13, 2014
REAP THE REWARDS OF 10,000 STEPS
Consider wearing a pedometer! Numerous studies have shown
that pedometer users not only increase their activity level, they also enjoy
the benefit of weight loss and lower blood pressure. This small, inexpensive
device measures the number of steps or the distance you walk each day. It
tracks both structured exercise and everyday activity. One mile is usually
2,000-2,500 steps, depending on stride length. Start sensibly and gradually
increase your steps or distance.
Tuesday, May 6, 2014
MAJOR ANNOUNCEMENT COMING SOON!!
I'm about to totally change my lifestyle! This is going to challenging and its going to be super fun!! Please stay posted!!
Monday, April 28, 2014
HEALTHY EATING ON A BUDGET
Eat healthier without breaking the bank. To get the most
bang for your buck, keep in mind the 3 P's – Plan, Purchase and Prepare. Plan
your meals and snacks for the week by finding quick and easy recipes online and
using a grocery list; purchase food items at the best price by checking for
sales and coupons; buy produce in season and other items in bulk; prepare meals
in advance by doubling up on recipes and freeze in individual portions; and try
meatless meals by substituting with beans and peas. ~
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