LIFE IS GREAT!! On this journey I have learned so many things about myself. I have learned what works for me as far as nutrition and exercise go. There is no cookie cutting program or a one program suits everyone. There is no magic pill, you can not starve yourself, there is no one "food" that does the trick. Its a combination of clean eating and physical activity that gets you the results you need.
I have worked out in the past. I was a personal trainer and kickbox instructor. I could never out exercise a poor, unclean diet. EVERYTIME I made the choice to eat clean, I saw results. My results don't always include the scale. I measure my successes, every meal, every workout, and with how I look and feel. When people look at you they don't see your scale number, only you know what that is. They see how beautiful your skin is, how beautiful you eyes are, and how shapely your physique is getting. Those that know you ask... What are you doing, you look GREAT! I LOVE that! You can too! Make up your mind to feel better and look great. Don't focus on the numbers, focus on how much better you will feel when you take care of yourself.
You may ask what is clean eating. I found a great article on The Gracious Pantry's Website that will assist you with what you need to know. Follow them on facebook and/or twitter.
http://www.thegraciouspantry.com/what-is-clean-eating/
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