Today's Tip: FADING RESULTS OF FAD DIETS
Most health experts agree that people who lose weight with fad diets are rarely able to keep it off. You may also put yourself at risk for not getting enough nutrients. To help achieve healthy weight loss, eat a variety of nutrient-dense foods in proper portions and participate in regular exercise. Depending on your starting weight, experts generally recommend losing weight at a rate of one half to two pounds per week.
Source: Weight-Control Information Network
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