Are you bored with walking? Do you feel that you are ready to add a bit more intensity to your routine? Try gradually adding running to your workout. For example, walk four or five minutes, and then run for one minute. Repeat the pattern several times. Once you feel more comfortable, try to increase from one minute of running to two minutes, and then from two to three, and so on. This is generally a safe way for many people to increase their activity level.
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