Don't forget to smile!!

I have been a little off track, as far as my eating habits, with all my summer fun times with friends. Also, I have been going through some personal things in my life. All these things have effected my energy levels and hand to mouth contact...lol!!

Its time to cut back on the indulgences and get back to portion control. Fortunately and unfortunately I have my kids Cruzan family here visiting and she loves to cook. I will enjoy her dishes but I will follow a strict diet during the day. Im going to the grocery store to make sure I have what I need to get me thru the rest of the week. I need to keep my diet as clean as possible.

I will attend Zumba several times this week and Im thinking about doing some strength training this week. I definitely need to refocus, think positive, and move forward.

And for you....