Well I must say I am enjoying blue berries and key lime greek yogurt. Its a great summer or any season treat. YUM!! That treat has become my new favorite or the month.
This mornings workout was cardio and stregth training. I did a full body pyramis circuit. The ciut consisted of :
5 Sets = 12, 10, 8, 10, 12 (reps), you lift light, meduim, heavy, medium, heavy. Your muscles should be fatigued and this should be a challenge to complete.
I did not attend any July 4th celebrations. I cooked dinner at home and relaxed. I did workout. I went for a 40 minute walk and did 20 mins at the stadium, climbing and doing crawls on the steps. It was hot on those stairs!! WHHEEEWW!!
I hope you had a great Fourth of July!!!
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