Are you having trouble making changes stick when it comes to your diet? A small tune-up, rather than a complete overhaul, to your eating habits is a good place to start. A study done by Shape Up America found that making one simple change when preparing meals, like substituting lean turkey for certain cuts of meats, resulted in an average savings of 108 calories per meal. This might not seem like much but other studies have shown that by simply eating 100 fewer calories a day, the U.S. could have about 70 million fewer obese/overweight individuals.
Source: Shape Up America
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