Eat healthier without breaking the bank. To get the most
bang for your buck, keep in mind the 3 P's – Plan, Purchase and Prepare. Plan
your meals and snacks for the week by finding quick and easy recipes online and
using a grocery list; purchase food items at the best price by checking for
sales and coupons; buy produce in season and other items in bulk; prepare meals
in advance by doubling up on recipes and freeze in individual portions; and try
meatless meals by substituting with beans and peas. ~
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