Consider wearing a pedometer! Numerous studies have shown
that pedometer users not only increase their activity level, they also enjoy
the benefit of weight loss and lower blood pressure. This small, inexpensive
device measures the number of steps or the distance you walk each day. It
tracks both structured exercise and everyday activity. One mile is usually
2,000-2,500 steps, depending on stride length. Start sensibly and gradually
increase your steps or distance.
No comments:
Post a Comment