Believe in YOU!!

Today is a beautiful day. I woke up this morning and was thankful for this day!! I did my workout and put together my meals for today. WHY?? Because I believe that I can do this. I have confidence in myself. I know I can. Truthfully, there are days when I don't want to exercise nor eat what I have planned. And there are days that I don't exercise or eat every meal I planned for myself. BUT I am mindful of how far the decisions/choices that I make  will put me behind on my journey. I am repeating what I started before and I don't want to have to repeat the process of gaining and losing again. That takes your body through too many changes, both physically and mentally. This is a lifestyle change so everyday I have to find the strength to continue on. I pray that you find the strength to continue on your journey too!! Peace and Love!!