I have neglected blogging but I STILL in the game. I really didn't think anyone was reading my blog until one day one of my FAV ZUMBA FAM members says to me.... "You haven't been blogging, I ready your blog post". That made me feel really good to know that if it is just one person, I am an inspiration to someone. PEACE, LOVE and HAPPINESS to you Amey. And I will do better to keep you posted. *And others that read*
I have changed up my workouts and incorporation more cardio. More intense cardio a few days a week. I will not do the this for very long. I will start on a new program that incorporate cardio six days a week for only 30 minutes after and intense strength training workout. Im still continuing to incorporate the Killer Abs workouts by the CALISTHENICS KINGZ.
I will try to take more pictures along my journey. So with that said, pictures will post soon.
PLEASE know that with all these workouts I must fuel my body properly and at the right time to see the results I desire. YOU CANNOT OUT WORKOUT A BAD DIET!! I know because I have done this to myself several times. I have to eat a clean diet to see results. I AM NOT perfect but I have to give myself a chance to be the best I can be. And I know you can do the same thing for you!!
.... Now there are NO excuses!!
Yay!!!! As they say about all things in life, you never know who's watching and/or taking notes!! You are definitely an inspiration and it is great to journey with you. You keep me motivated to work out on all of those days in the week that are NOT Club Zumba Thursdays :D
ReplyDeleteThank you so much!! You are right... you never know who is watching, taking notes or supporting you from a distance. I really appreciate you commenting. This really made my day and gives me that lil push to keep going. Best wishes and great success to you!!
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